Swara Yoga: The Science of Breath

What Will You Learn?

• Identify your active nostril and understand how it directly impacts your brain, nervous system, and energy levels.
• Map the three primary energy channels (Ida, Pingala, and Sushumna) and decode their specific functions.
• Master practical techniques to naturally shift your breath flow to suit your immediate physical and mental needs.
• Align daily activities—like eating, working, and sleeping—with your natural nasal cycle to reduce fatigue and boost efficiency.
• Track the lunar and solar cycles to accurately predict your body's energetic baseline throughout the month.
• Balance your breath to activate the central channel, creating the ideal physical state for deep, effortless meditation.